Monday, June 21, 2010

Shrimp ‘n’ Black Bean Chili

Ingredients
  • ½ C. chopped onion
  • ½ C. chopped green pepper
  • 1 tbsp. canola oil
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 1 C. chicken broth
  • 1/3 C. picante sauce
  • 1 tsp. ground cumin
  • ½ tsp. dried basil
  • 1lb cooked medium shrimp, peeled and deveined
  • Hot cooked rice, optional

 Instructions: 
  1. In a large saucepan, sauté onion and green pepper in oil for 4-5 minutes or until crisp-tender.
  2. Stir in the beans, tomatoes, broth, picante sauce, cumin, and basil.
  3. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through.
  4. Add shrimp; simmer 3-4 minutes longer or until heated through. Serve with rice if desired.

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